The Miracle of Small Wins

Small wins pay off big. Social scientists and business experts agree that modest victories can provide major inspiration.

You may have heard of the progress principle. Researchers at Harvard Business School conducted a multi-year study of what makes employees happy and productive. They found that daily progress on meaningful work was the most powerful factor by far.

Take a look at the general principles behind this foolproof formula for success, along with practical examples about how you can apply a small wins strategy to your life.

General Principles Behind Small Wins

1. Keep a journal. Writing in a journal will help you recognize and celebrate miniature milestones that you might otherwise overlook. You'll also be able to track your progress and understand the conditions that affect your performance.

2. Create catalysts. According to the Harvard team, there are two kinds of actions that encourage small wins. The first, catalysts, are related to how you work. Set clear goals, budget your time and resources, and practice open communications.

3. Seek nourishers. The second kind of action is called nourishers, and refers to interpersonal support. Surround yourself with friends and colleagues who provide validation and constructive feedback. Participate in groups that share your interests, whether it's a faith community or professional association.

4. Set intermediate goals. Lofty goals can be overwhelming. Break any project down into tiny tasks. You'll feel invigorated each time you check something off your to-do list.

5. Learn from setbacks. The flipside of small wins is the discouragement that can follow running into an obstacle. Acknowledge your feelings. Turn mistakes into valuable lessons.

Grand visions are the sum of many small wins that help you translate your dreams into action. Taking a small step forward each day will bring you success and happiness.

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